The problem of pain in the neck in front of, perhaps, all. They are different: aching, sharp, occur only when you can turn the head, or vice versa, the constant wearing. It would seem, anything terrible: well, it hurts, and goes over. However, it is wrong. If you start and don't pay attention (and most people do and want to do), the pain can become chronic and alarming constantly. And sometimes simple at first, the disease spreads more complicated. Usually, need to be treated. But as we explain below.
Causes of pain in the neck
The reasons can be divided into several groups:
- The mechanical origin. Caused, for example, electric shock or any other trauma exposure. Therefore, initially, may not bother you, but appear after some time. This group may include discomfort resulting from a long stay in the same position, and also abrupt, careless movement, causing displacement of the vertebrae or stretching of the muscles.
- Physiological origin. This group of pain is associated with a particular disease. Neck pain can cause diseases of different origin. The most popular lower back pain. This includes the intervertebral hernia in different degrees of severity, colds, etc.
- Psychological origin. Such pains arise, for example, experiencing stress or a strong nervous shock. The body and the human psyche are closely linked, and any experience can easily cause frustration in any organ or part of the body. The neck is no exception.
- There is another group, the pain, which are due to thermal effects. The neck is very easy to be cold. Hypothermia of the muscles, causing spasm and is very strong, or, on the contrary, stupid, but not passing pain.
In any case, identify the cause of pain in the neck can only be a doctor. Remember that this part of the body is not only a very challenging device, but fragile. It is easy to hurt and to heal is often difficult. Such a task is impossible to deal with without professional help. Therefore, the first tip: if you have neck pain for at least a day and a half, and continues, contact your doctor. This way you can avoid much more serious problems.
However, you can reduce the pain, you can, because one of the main reasons the pain is in an awkward position or long-term stay in one position without any movement. In such cases, the problem can be easily treat itself. We will teach you how to do it.
How to get rid of neck pain at home
The neck can hurt in different ways. But often the feeling is so strong and sharp that the sick person, even the head can not turn. Sometimes the problem seems so far away, just a little to remind myself. To alleviate their condition it is possible, but you must remember one thing: if you are not sure, that the source of the pain, it is better to do anything on their own. One thing that just struck a nerve in the wrong position, and quite another, if there is muscle spasm in the framework of any disease.
How to relieve the pain and help yourself? In fact, there are many ways to. One of the most effective special exercises, which help to relax and also to warm up the muscles of the neck.
- Carefully, slowly move the neck in the direction of go back and forth. Do it consciously, listening carefully to emerging emotions. If you feel the slightest pain, or at least hints of it, stop. This exercise can be performed for the prevention of possible problems at least every day, while increasing load.
- Slowly, steadily move the neck left and right. Rush is also impossible. At least the first time. If you do this exercise per day, it significantly reduces the load on the cervical vertebrae and muscles. You can simply train, and the pain will gradually go away. The first task before the first pain, but then you can increase the exercise time.
- The "eight". It is amazing the strength of the positive effect of exercise. Slowly describe the head of the corresponding number, in this case, listen carefully to their own feelings. The body itself will tell you when to stop. Do the exercise every day, you can easily remove the pain and strengthen the muscles and vertebrae. Over time, you can speed up and increase the run time.
Excellent to relieve neck pain and a variety of relaxation techniques. Here are some of them:
- Soft shower. Turn on the water and adjust the shower heads massage, not a lot of power. If there is no alternative, then just don't open the faucet full capacity. The water should be pleasantly warm temperature. Straight shower neck and move them up and down, as if you make light strokes. This helps the muscles relax and the spasm passes. Neck can not be rotated, it is still in the same position. Duration – a minimum of 5 and a maximum of 20 minutes.
- A warm aromatic bath. Very nice way to relieve not only neck pain, but also the General fatigue of the body. Fill the bathtub with warm water (the ideal temperature is 37 degrees). It is good if you can put sea salt a relaxing effect. Lie down and try to think. The effect of this method is, because in warm water the body's reflex to completely relax and all the muscles feel comfortable.
- Experts recommend pain in the neck regularly to attend certain classes, to improve blood circulation throughout the body. The fact that often the problem occurs because of a lack of nutrients and most importantly oxygen. The muscles look like wood, and this is especially felt where they are most vulnerable. For example, in the neck. Therefore, it is important to constantly work on proper blood circulation and energy metabolism. With the help of various Eastern practices, especially yoga.
- Massage. An old and very effective way to not only relieve muscle tension, but also the introduction of the vertebrae and to relieve pain Usually. Doctors do not recommend to do the massage yourself, if you don't know the basics of this practice. However, the simple stroking, light pressing, and measured the grinding never no one else was injured. Do it gently, gradually increasing the intensity.
Finally, there are medicines ways to get rid of the pain in the neck. But it is important to remember that often the drugs are taken alone, can only aggravate the condition. Pain killers only hide the pain, but do not affect its cause. However, as short-term funds (for example, waiting for the doctor), you can take either ibuprofen or No-Spa. Paracetamol is also often recommended to pain symptoms in the neck, but then again, even if it does not, it does not mean that the problem is solved. Do not get carried away, but even better to visit a specialist.
Folk remedy for neck pain
There are folk remedies that help to get rid of this pain. Firstly, they are heat exposure and the adoption of special infusions. Are often effective, but only in simple cases or when one of the components of a competent complex treatment.
- Under the temperature. Depending on the nature and cause of the pain, you need to either warm the neck, or vice versa, to cool it down. In the first case, use a warm heating pad, the second bag of ice. It is believed that the warming will help the cold, and cooling when overheated or stretched. In addition, the ice completely take away the pain. But if the neck is an inflammatory process, so this method can significantly aggravate the situation.
- Infusions and herbs. Traditional medicine knows a lot of techniques to relieve pain in the neck. Recommended to drink a special tea: chamomile, for example. Can also help the warming balms and creams.
Remember that the neck is a very complex part of the human body. And it just need care. By the way, you have pain, get rid of, that can be very difficult.
A few tips
Pain in the neck can cause a wrong position of the spine, and then you need to follow the posture and work on fixing it. Sometimes you don't even need to wear a corset, but it only improves the condition and of great benefit to the body. In order to avoid pain, don't lift weights, or at least it's not dramatically. Try not to overload the spine and if you are a woman, do not wear high heels constantly.
Neck problems can occur on the basis of all kinds of diseases. The reason you get almost nothing. But often the problem occurs because of a lack of exercise and sedentary work. Adults spend most of their time in offices. In almost all cases, the action does not involve movement. If the day to sit, to bend over the desk, still writing and talking on the phone, it's no wonder that there is a sore neck. To avoid this, try at least three times a week to exercise. This will restore the proper blood circulation, strengthen the muscles, align the spine. The pain first subsided, and then completely will pass.
In addition, sometimes may well help vitamin complexes must be taken strictly according to instructions. They give vitality and tone the entire body and relieve tension, pain, including the neck. Also increase immunity and improve mood and well-being.
Try to live happily, actively and positively. To get the most out of life positive emotions and don't dwell on something bad. At home sleeping on a hard mattress in a fetal position. Doctors consider it the most relaxing and easy to use for spine and neck. Equally important is the pillow. If it is too high and hard, position the neck would be unprofitable, and in the morning you can even head can move without pain. Choose this bedding, which will sleep the most comfortable for you.
Now you know almost everything about neck pain and how to get rid of it. I repeat: it is effective only in case, if you don't believe in the cause and I know there was nothing serious. In all other the best way is to consult a doctor. Only he can make the right diagnosis and prescribe appropriate treatment. It is recommended to consult with experts, if strong, often exhausting, or long-lasting pain that significantly affects quality of life and ruin not only physical, but also mental attitude.
Watch your body, take care of your body! And then health is only getting stronger.